Success - Success White Rice Enriched Precooked has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 85.32g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Success - Success White Rice Enriched Precooked has been given a composite ranking of 46, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 0% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.45 mg | 29.8% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4 mg | 19.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 158.7 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.7 mg | 4% | Mid 40% | Average |
Iron | 2 mg | 11% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85.3 g | 28.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 43 g 14.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 7.9 g | Carbs 65.5 g | Fat 2 g
Per 100g | Calories 340
Protein 6.8 g | Carbs 79.4 g | Fat 0 g
Per 100g | Calories 331
Protein 6.6 g | Carbs 72.8 g | Fat 0 g
Per 100g | Calories 335
Protein 6.3 g | Carbs 77.5 g | Fat 0 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 79.4 g | Fat 0 g
Per 100g | Calories 336
Protein 6.7 g | Carbs 75.6 g | Fat 0 g
Per 100g | Calories 363
Protein 6.8 g | Carbs 81.6 g | Fat 0 g
Per 100g | Calories 323
Protein 6.5 g | Carbs 73.3 g | Fat 1.1 g
Per 100g | Calories 383
Protein 8.1 g | Carbs 86.7 g | Fat 0 g
Per 100g | Calories 298
Protein 7.9 g | Carbs 65.5 g | Fat 2 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 349
Protein 9.5 g | Carbs 69.8 g | Fat 3.2 g